Is a sauna beneficial during menstruation?

Benefit

Women's health always requires careful treatment and increased attention, and especially during menstruation, when the body is weakened.
Despite this, life during menstruation must continue. Many girls are actively involved in sports, are on diets and lead a normal lifestyle, with a slight deviation from the need for some additional hygiene measures.

Some women are interested in the question of whether it is possible to visit a sauna or steam bath during menstruation? Are there any serious contraindications, and what consequences can there be for the body during this spicy period of time?

Doctors note that each female body is individual and the stressful effect of temperatures on each representative of the fair half of humanity can be different.

However, there are general rules and recommendations for such cases in women’s medicine. Before learning about them, let's figure out what changes occur in the body during menstruation and how they affect the health of the fairer sex.

• During the period of monthly cleansing, women become more irritable, they develop restlessness, tearfulness, and some experience attacks of anger.
• The main symptoms are pain in the lower abdomen and back, headaches, nausea, weakness, and blood pressure may increase or decrease.
• Doctors consider the following factors to be the main changes in a woman’s body and health during menstruation:

• With the onset of menstrual periods, women experience pain in the lower region of the peritoneum. This is due to the contraction of the uterus, pushing out menstrual mass.
• The abdomen increases in volume, the mammary glands become engorged, and in some cases they hurt.
• Some ladies who have low blood pressure or pathological changes in the cardiovascular system complain of headaches (vascular reaction).
• Sometimes the female body reacts to menstruation with digestive tract upset and lower back pain.
• At the end of critical days, unpleasant symptoms are felt, and there may be a pulling sensation. This is due to the closure of the uterus.
• When menstruation is heavy, the following are possible: loss of strength, dizziness, irritability.

Some women experience unpleasant symptoms with the joints of their legs, as if they are being twisted.

Note! According to gynecologists, visiting a sauna during the menstrual cycle is a high risk. Due to the opening of the cervix, it increases the likelihood of contracting pathogenic infections.

In addition, under the influence of high temperature, blood vessels dilate even more. Increased bleeding may occur and may be difficult to stop.

A change in the sharp temperature regime, which is provided by a sauna and steam bath, can negatively affect the weakened health of a woman during her period.

• The prospect of steaming can result in infection with fungi or infections - sterility is not guaranteed.
• During critical days, overheating is not recommended due to the risk of bleeding. This is due to the fact that high temperature causes blood vessels to dilate.

Before visiting a sauna during your period, you should seriously think about whether it’s worth it? During this period, the cervix is ​​open, it can easily cause infection or cause heavy bleeding

• High temperatures can cause fainting.
• It is possible that pain in the lower abdomen may occur; this may occur due to the state of the tone of the uterus.

Temperature changes create pressure changes, which causes headaches.

In the following cases, visiting a sauna or bathhouse is strictly prohibited:

• at elevated body temperature;
• during exacerbation of a chronic disease;
• for oncology;
• for heart disease, arrhythmia;
• for respiratory diseases, pneumonia, lung diseases;
• for severe skin diseases, varicose veins, gastrointestinal and kidney diseases.

• In the first days of menstruation, it is not recommended to visit saunas and steam baths at all. For such stressful procedures for the body, the female body is weakened at this time. According to the general recommendations of doctors, the first days of menstruation are considered the most difficult. Therefore, you can go to the sauna starting from the 4th day of your period.

• You should not be alone in the steam room. If your health worsens, there should be someone nearby who can help.
• When spending time in the steam room, you should not sit too long, getting carried away by conversations. It is important to monitor your state of health every minute. If you go into the steam room, it is better to stay in it for a few minutes, but go in several times, than to stay in the steam room for a long time.
• When going to a sauna or bathhouse, it is recommended to use a tampon or pad. The main thing is that the underwear is made from natural fabrics.

• During menstruation, you should not drink alcohol - narrowed blood vessels will cause dehydration, headaches and heart pain.
• For drinks, it is better to give preference to juices, herbal infusions and teas.
• The temperature in the steam room should not rise above 75 degrees.
• You can’t immediately douse yourself with ice water after a steam room; your body should gradually get used to it.
• If you are not feeling well that day, it is not recommended to take a steam bath at all.

If you are worried about a painful condition during menstruation (there is general weakness, headache or fever), it is better to avoid going to the sauna or bathhouse.

The period of exacerbation of chronic diseases, varicose veins, heart disease, respiratory tract, are contraindications for visiting the sauna.

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In any case, negative painful symptoms occur, it is necessary to be examined by a specialized specialist immediately after their appearance.

Because instead of a healthy and pleasant procedure, you can get serious complications to an existing pathology or disease.

And if you feel unwell while in a room with a high temperature, you must immediately leave the sauna or bathhouse without waiting for your condition to improve.

According to the general recommendations of doctors, if possible, it is better to abandon the idea of ​​visiting a bathhouse or sauna during menstruation. It is better to wait until your health condition has stabilized and have a safe and pleasant time in the steam room without any risk to your health.

Feminine intimate hygiene. Is it possible to wash at this time?

The bathhouse or sauna is known for its interesting pastime and pleasant unusual effect on the body. For a man, visiting a bathhouse can be daily, which cannot be said about women. For most of the fair sex, monthly menstrual flow becomes an obstacle.

Not only due to the discomfort caused by menstruation, but also the influence of the steam room on the state of the body during this period. Many people are concerned about the harm and benefits of visiting a sauna during menstruation, the opinion of experts.

If a bath during menstruation is still possible, then not many people know what precautions should be taken.

When visiting a bathhouse and steam room, the body is cleansed and rejuvenated; it has a beneficial effect on a person’s psychological state. But during menstruation, due to discomfort, it no longer brings positive emotions. In addition, during menstruation, this popular cleansing is reflected on the organs of the reproductive system.

Only for women whose menstrual flow does not appear regularly and is scanty, visiting the bathhouse is recommended for medicinal purposes. The frequency of visits and time spent in the bath are discussed with the attending physician.

The opinion of gynecologists is clear: there is little benefit from visiting a sauna during menstruation, but it can cause more than serious harm.

This is a serious stress for a woman’s body and can cause irreversible malfunction of the genitourinary system. A bathhouse is dangerous not only at the beginning of the menstrual cycle, but also a few days before the start of menstruation.

The disadvantages of visiting a bathhouse include:

• insufficient hygiene;
• discomfort;
• circulatory disorders in the pelvic organs;
• stress for the body.

Baths are mostly public places, and the female body is especially susceptible during menstruation. At the beginning of the cycle, the cervix opens for the release of menstrual flow, and infections and pathogenic bacteria can easily penetrate through this slightly open opening.

Monthly discharge does not allow you to feel calm and causes psychological discomfort. Therefore, it is clear why such a state will not only not bring pleasure, but will also cause unnecessary experiences.

The high temperature in the steam room releases toxins and increases blood pressure. Heat can increase discharge, and instead of menstruation, bleeding will occur. Undoubtedly, hot air and steam affect all systems of the body; they can change hormonal levels, which will lead to serious disorders in the future.

In gynecological practice, there are known cases where the stress received by the body during a visit to the sauna led to the cessation of menstrual flow. The stagnation caused can also lead to serious illnesses and consequences and this should not be forgotten.

Expert opinion

Gynecologists do not recommend visiting the bathhouse and exposing the body to unnecessary stress. They strongly advise against going to the bathhouse during menstruation. The impact of high temperature is unlikely to pass without leaving a trace, and it will be very difficult to get things working again.

Even the most harmless infection can lead to endometriosis and, as a result, cause infertility. It is possible to protect yourself from infection using personal hygiene products, but there are no guarantees against using tampons.

Sudden changes in temperature and hot sauna air provoke increased blood circulation and hot flashes to the pelvic organs. During menstruation, this effect leads to heavy discharge, increases pain, and the duration of menstrual discharge increases by several days. In some cases, without medical help, it is generally impossible to stop them.

Experts are also against baths during menstruation, due to the influence of the steam room on hormonal levels. The female body works like a clock thanks to fluctuations in hormones; if a failure occurs in the chain of imbalance, it cannot be avoided.

Why not?

Dangers when visiting a bathhouse at the beginning of menstruation or before it:

Irregularity of menstruation

Hot steam affects tissues, organs, and the musculoskeletal system. Blood circulation is activated, metabolic reactions are accelerated. Pores open on the skin, which increases sweating and the removal of poisons and toxins. A woman who feels unwell from her critical days experiences additional stress and stress on her body.

The menstrual cycle directly depends on the functioning of the nervous system. In a stressful situation, the strong connection between the neurons of the brain and the hypothalamus is lost, the hormonal system becomes unbalanced, and the periodicity of menstruation is disrupted.

Increased load can cause menstruation on the spot or upon returning home if a woman takes a steam bath a few days before. In the event of the onset of critical days ahead of schedule or after a delay not related to pregnancy, you need to take personal hygiene products with you and warm up gradually.

It is advisable not to visit the bathhouse or wash in the dressing room without entering the steam room, to prevent cycle failure or the appearance of heavy menstruation from the first day.

Women are also interested in whether they can visit Turkish baths. Yes, the temperature of the hammam is lower than in a Russian bath, but it is also quite high. There is no need to risk your health, as the establishment provides massage that accelerates blood flow.

Danger of bleeding

Under the influence of high temperatures, the lumen of blood vessels expands, blood actively flows to the pelvic organs, which provokes blood loss.

It is forbidden to visit the bathhouse during heavy periods. Such trips cause bleeding, which can only be stopped with the help of doctors. Forced surgery can lead to infertility.

Infection

A slightly open, bleeding cervix and a moist, warm environment create optimal conditions for infection. Inflammatory processes are not always obvious. With latent forms of the disease, there is a high risk of loss of reproductive ability and infertility.

You shouldn’t rely on a tampon, since no hygiene product provides a 100% guarantee of protection. Moreover, after three hours he himself becomes a source of infection by pathogenic microbes from the inside.

The bath is contraindicated for women with a history of:

• malignant neoplasms;
• varicose veins;
• hypertension, heart failure;
• haemorrhoids;
• bronchial asthma;
• elevated body temperature during the acute stage of viral infections, bacterial complications.

Visiting the bathhouse at the onset of critical days has its positive aspects:

1. Vaping is beneficial for women with scanty, short-term discharge. Hot air or poultices with salt, flax seeds, and oats help relieve uterine spasms.
2. The bath gives a boost of energy, reduces the risk of colds, improves physical and mental health if menstruation is painless and comes to an end.
3. Women living in rural areas visit the bathhouse regularly, even if they are expecting or have started their period.

In any case, you should not be active. Warm up the body gradually starting from the bottom shelf. Sudden temperature changes are excluded - immersion in cold water or snow upon exiting the steam room.

Is it possible to go to the bathhouse while on your period?

The possibility of visiting paired premises is determined on an individual basis. It is advisable to discuss this with your doctor. He will take into account the woman’s condition during menstruation and make a final verdict. Some women experience menstruation without characteristic symptoms. In such cases, a ban on visiting the steam room is not imposed. The type of bathhouse is also important. Each of them differs in certain temperature conditions and air humidity.

Advice! Doctors advise visiting the bathhouse no more than once a week.

A sauna differs slightly from a bathhouse. The main difference is the configuration of the room, as well as the humidity and temperature of the air. The advantages of a sauna include the presence of forced ventilation and the ability to control the temperature in the room. It is because of these features that you can go to the sauna during your period.

Hamam is a Turkish type of bath. It is distinguished by the absence of a dressing room. Almost the entire space is occupied by a steam room, connecting several spacious rooms. The structure is made of clay or brick. Externally it is lined with stones.

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The temperature in the hammam is much lower than in the Russian bath. Therefore, physically being in it is much more comfortable. Often, thermal effects are combined with spa treatments. If a woman’s menstruation is short and painless, then visiting the hammam is not prohibited. In other cases, you should refuse to visit the steam room.

Any gynecologist will answer the question of whether it is possible to take a steam bath during menstruation in the negative. It is especially dangerous to visit the bathhouse if you are very unwell. A sharp drop in pressure due to high room temperature will increase bleeding and worsen the woman’s well-being.

High humidity is considered a favorable condition for the proliferation of pathogenic microbes. It is for this reason that when you are in a bathhouse during your period, the risk of contracting genitourinary infections increases. It is easier for bacteria to enter the genitals, since the cervix expands greatly during this period.

Infection of the body

Many doctors recommend that women postpone their trip to the bathhouse due to the possible introduction of unpleasant infections. During menstruation, the position of the uterus changes slightly, and it opens from the inside, and the microflora, during this period, does not protect its condition from the entry of unwanted bacteria. Bloody discharge is an excellent environment to support the life of bacteria and promote their proliferation. And, as we know, in places where steam is generated there are often swimming pools, which, in turn, are the distributors of these unpleasant infections.

To avoid infection when visiting a swimming pool, pond or bathhouse, use tampons.

They play the role of a so-called barrier and prevent negative infections from entering the uterine cavity. But it is worth remembering that a tampon can be used for 4-6 hours, otherwise its protective function is lost, and it itself becomes a source of infection.

We hope that our article helped answer your question “is it possible to take a steam bath during menstruation” and if your friends have a similar question, you will provide a link to this page.

A bathhouse is a place where you forget about everyday life and have fun. But in the life of any young lady, if she has reached childbearing age and is not pregnant, critical days occur. Let’s try to figure it out now whether a bath will be beneficial during menstruation.

Menstruation in the life of any woman is not the most pleasant period, overshadowed by various pains and general discomfort. And regarding this question - is it prudent to go to the bathhouse during menstruation, it is best to consult a gynecologist. If this is not possible, but your friends invited you to go to the bathhouse, let’s try to deal with this problem ourselves.

First, let's look at what menstruation is. They come to us if conception has not occurred. The body responds to this by changing its hormonal levels. The uterus gets rid of the unnecessary layer of epithelium intended to receive a fertilized egg. A woman's body cleanses itself.

Cleansing of the body also occurs in the bathhouse, but in the bathhouse we sweat, our pores expand, and sweat containing waste, heavy metal salts, and toxins comes out through them. The process of rejuvenation of the body occurs, the functioning of internal organs improves. During menstruation, the same process occurs, only at a separate point in the body. Thus, it turns out that these two cleansing programs are not interconnected and the body may simply not be able to cope with the increased task.

Menstruation itself has a serious impact on the functioning of the body as a whole. The load on the circulatory system increases. Only a few are not familiar with obsessive pain in the lower abdomen, weakness and dizziness these days. With excessive exertion, shortness of breath often occurs; it is not for nothing that experts recommend limiting sports activities during your period.

Is it possible to go to the bathhouse before your period?

The best option for a woman is to visit the bathhouse 3-4 days before the onset of her period. In this case, there is an extremely beneficial effect on the body. Your periods will be less painful.

The “guests” are about to arrive. What to do - go or not? The answer is ambiguous. On the one hand, there are no contraindications if the woman feels normal. On the other hand, the high temperature in the bathhouse can provoke the process of discharge earlier than expected and then embarrassment can result... And it’s good if the company is purely female, but what if not?

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In case of such an unforeseen event, it is better to take hygiene products with you. By the way, a special bath cap can save you from overheating. It creates the effect of a thermos, saving your head from overheating. After all, it is the head that is most susceptible to it, since the highest temperature is in the upper layers of the steam room. By wearing a hat, you can stay in the steam room longer until your body and legs warm up as they should.

conclusions

The answer to the question of whether it is possible to go to the bathhouse during menstruation should be answered by each woman independently, based on personal preferences and her state of health. If you nevertheless decide to visit the bathhouse on critical days, then if you follow a number of rules, this visit will not cause discomfort.

The following must be remembered:

Take care and increase your health, and enjoy your steam!

Nowadays, you can take a steam bath not only for therapeutic and prophylactic purposes, but also simply for the sake of a pleasant meeting with friends and family. But if men can visit the bathhouse at least every day, then women have a period when they are not entirely comfortable in such establishments. This is the time of the onset of the well-known menstruation.

Some representatives of the fair sex are worried about their appearance and think that due to the increased temperature of the external environment, the discharge of menstrual blood will not become more intense and appear on their underwear, while others are simply afraid for their health, not knowing whether it is even possible to steam in a bathhouse with menstruation. Let's try to understand this issue and dispel or confirm their fears.

Why you can’t go to the bathhouse during your period

During menstruation, you can go to the bathhouse only as an exception. A prerequisite is the woman's well-being. Severe abdominal pain, dizziness, bloating and increased nervousness are the main contraindications to visiting the steam room. If they are present, the woman’s condition can greatly deteriorate. The reasons for the ban on visits to the bathhouse during critical days include:

• insufficient level of hygiene;
• high risk of increasing the volume of blood released;
• possibility of deterioration of health;
• exacerbation of chronic diseases.

Indications for going to the sauna

There is a type of girls whose menstrual cycle is disrupted, and bleeding during it is very slight. Due to such problems, a painful sensation often occurs in the lower abdomen. Similar problems can occur as a result of:

• experienced stressful condition;
• if the girl suffered a serious illness;
• diagnosis of anemia.

In such cases, a bath during menstruation is permitted,

and sometimes doctors even recommend visiting her to improve the general health of the fair sex and prescribe a number of therapeutic procedures that are selected individually for each patient.

Sand and salt poultices, which are made in the lower abdomen, are considered a good way to reduce pain.

Beverages

Often a visit to the bathhouse is combined with events such as birthdays, New Years, etc., where, as a rule, the table is not complete without strong drinks. Needless to say, going to the bathhouse and alcohol are, in principle, mutually exclusive things... By drinking alcohol in the bathhouse, between visits to the steam room or before it, many do not even suspect what risk they are exposing themselves to.

In addition, the air in the steam room should be clean, possibly supplemented with some essential oil, and inhaling fumes certainly cannot be beneficial.

And if, on top of everything else, a woman is menstruating, then how can you take a steam bath during your period while also drinking alcohol? You can and should drink black or herbal tea, special decoctions for the bath in small portions during the entire bath procedure; water preferably without gas; fruit drinks and cold drinks made from berries; kvass.

Dangerous consequences

If we approach the issue from the logical side, then during menstruation there is no reason not to visit the bath complex, because when you sweat, various toxins are released from the body, blood circulation improves and health is strengthened. The body returns to normal and rejuvenates. The same thing happens on critical days, only in a separate organ. But are these two processes compatible? The answer is clear - under no circumstances. The female body can experience unwanted stress due to too many tasks that will be assigned to it.

Visiting the sauna during menstruation. Possible problems and recommendations from doctors

Being vulnerable to temperature changes, a woman may lose consciousness while in a steam room. If she visits the bathhouse alone, the risk of injury increases. By increasing blood circulation in the pelvic area, the duration of menstruation may increase. In this case, there will be more bloody discharge than usual. Being in a steam room can cause increased pain in the abdomen. Some women experience headache and nausea.

Is it possible to visit saunas and spas and warm up in the bathtub?

Finnish saunas are characterized by high steam temperatures - up to 110 ° C and low humidity, reaching up to 15%. Therefore, the load and the risk of stress are greater than in a Russian bath, where the air warms up to 95 °C with 60-100% humidification.

If the sauna is private, then favorable conditions can be created. In a public institution, maintaining an individual thermal regime is impossible. Therefore, a trip with friends during menstruation is postponed for a while or they are content with chatting in the relaxation room.

In addition to the main possible negative consequences - heat stroke, cycle disruption, bleeding, the risk of contracting fungal and sexually transmitted infections increases.

Saunas and spas include swimming pools, which are an increased source of danger due to the presence of pathogens. Fungal spores, viruses and bacteria easily penetrate into a female body weakened by menstruation through the slightly open cervical canal. For the same reasons, you should not swim in open water.

Visiting the sauna during menstruation. Possible problems and recommendations from doctors

Specialists in the field of gynecology recommend taking care of your body during menstruation. It is better to reschedule the procedure for another time. To eliminate the symptoms of gynecological diseases while in a steam room, you can use poultices using wheat, flax or oats. Sea salt has an equally beneficial effect on the functioning of the reproductive organs.

The doctor gives recommendations regarding visiting the sauna and taking hot baths on an individual basis. A comprehensive examination is preliminarily prescribed to identify the presence of certain diseases and assess the condition of the body. In some cases, a bath is a suitable remedy for reducing pain and improving mood. A woman should be guided by her own feelings.

When is it strictly prohibited to visit the steam room?

Regardless of whether you are going to visit the sauna during your period or after, there are a number of absolute contraindications for being in the steam room. Please cancel your session if you have:

• increased body temperature;
• exacerbation of chronic diseases;
• oncological diseases;
• heart disease and heart rhythm disturbances;
• respiratory tract diseases;
• severe skin diseases;
• diseases of the gastrointestinal tract;
• kidney disease;
• diseases of the nervous system;
• rheumatic disease;
• phlebeurysm.

Nowadays, many women really like to go to the sauna or bathhouse with their friends to have a good steam, relax, and also just emotionally and physically take a break from the stressful, gray everyday life. But everyone knows that every month a girl who has reached puberty undergoes such a physiological process as menstruation.

Menstruation is a period during which the endometrium that has grown over the month is rejected. It is excreted from the female body through the vaginal cavity in the form of bloody discharge. The heaviest bleeding occurs on the first day of critical days. The timing of these processes may differ for each girl, since their body has its own individual characteristics. On average, the menstrual cycle lasts about twenty-eight days, but a period lasting from 23 to 35 days is considered normal. During this period, the woman’s body is significantly weakened and undergoes changes, and the female representative is tormented by pain in the lower abdomen and general discomfort. That is why they often ask the question: “is it possible to go to the bathhouse during menstruation?”

Bath and weight loss

Is it possible to consider visiting a bathhouse as a means of losing weight? The answer is ambiguous. Yes, indeed, many claim that after a bath they lose a kilogram or two. But this happens not due to fat burning, but with the loss of fluid from the body, dehydration. This means that the lost weight comes back in the near future. By the way, women are naturally more prone to fluid accumulation than men. Especially during the menstrual period.

What to do to consolidate the loss of extra pounds? Firstly, you need to go to the bathhouse at least once a week, that is, regularly. And of course, do not count on negative results, for example, 10 kg in a short period. When visiting a bathhouse, you need to understand that, in addition to losing excess weight, it brings a lot of benefits, especially for the female body.

In the steam room, the skin opens, getting rid of toxins, the skin begins to be cleansed and enriched with oxygen, and begins to breathe. Experienced bath attendants and bath attendants know that before entering the steam room, they need to take a warm shower, wash off the dust, and only then enter the steam room. If this is not done, then the open pores after the first entry into the steam room will absorb all the dirt.

Safe visiting period

Women's health is very fragile and you must be very attentive to yourself in order to preserve it as much as possible. Does this mean that on critical days you should just lie down and do nothing? Definitely not, but you should do everything possible to avoid harming your reproductive health.

If doctors do not advise going to the bathhouse on critical days, then it is better not to do this. In addition, if you are planning a conception and tracking the days of your ovulation, then during the release of the egg and two days before and after this event, you should refrain from going to the bathhouse.

Menstruation is a time when a woman should allow herself to rest and feel sorry for herself, allow yourself this, do not expose your body to unnecessary stress, there are many other days on the calendar on which you can go to the bathhouse - choose them.

Steam room precautions

While in the bathhouse, a woman should adhere to the following recommendations:

• Hygiene products must be proven and reliable. For additional protection, you can use both a tampon and a pad;
• Avoid drinking alcohol of any strength before, during and after leaving the bath. It puts additional stress on the heart, which is undesirable;
• Do not expose yourself to severe overheating. The air temperature of the steam room should not exceed 80 degrees - this reduces the risk of heavy bleeding;
• Sudden temperature changes are contraindicated. You shouldn’t jump into the pool - it’s better to leave the steam room for a dressing room or shower with warm water, and let your body gradually normalize its temperature.

There is a certain category of women for whom a sauna is even recommended by a doctor for the purpose of treatment: when problems arise with irregular menstruation and their scarcity.

One of the methods of treating such cases is to carry out certain procedures in a bathhouse, for example, a poultice of flaxseeds, oats, and salt in the lower abdomen.

In order to find out how a bath during menstruation affects the female body, we will explain the process of monthly bleeding. The normal menstrual cycle of the female body is 4 weeks, but it can vary from 3 to 5 weeks. At this time, the inner layer of the uterus is transformed. In this way, the female body prepares for fertilization and bearing an unborn child. If conception does not take place, then changes in hormonal levels lead to rejection of the overgrown mucous membrane from the uterus. This manifests itself in the form of bleeding, lasting from three to seven days. As a rule, in the first few days the discharge from the genital tract is profuse.

What is allowed during menstruation

A trip to the bathhouse with gentle visits to the steam room can be planned on the last or penultimate day of menstruation.

When the intensity of discharge is minimal and the cervix has almost narrowed to normal diameter, the risk of infection and heavy bleeding is reduced.

If a visit to the bathhouse on the first day of your period cannot be avoided, it is better not to take a steam bath, but to spend time in the dressing room with a cup of relaxing herbal tea.

Depending on the woman’s well-being and the individual characteristics of her body, during critical days some procedures can be allowed:

• If, due to the physiological characteristics of a woman, her periods are not intense, painless and pass with good health, you can try going to the steam room. It is not advisable to stay inside for more than a couple of minutes; you need to carefully monitor your sensations all the time - if you feel the slightest deterioration, you should leave;
• You need to steam for shorter periods of time than usual. At the same time, it is allowed to increase the number of visits. By adhering to this principle, you can gently reduce the load on the heart;
• It is better to wash after the steam room under a slightly warm stream of water - this will bring relief and also will not increase the load.

Experts' opinions

The effect of high temperature on the body, even in a normal state, can be harmful, and a bath on critical days, according to experts, can lead to irreversible processes in a woman’s body.

The slightest infection can cause endometriosis or, in a worse situation, infertility. You can try to prevent pathogenic bacteria from entering through the cervix by blocking their path with a hygienic tampon, but this method does not give a 100% result; the risk of infection is still high.

A sauna during menstruation causes an increase not only in the discharge itself, but also in pain, the duration of menstruation also increases, sometimes you need to resort to medical help to stop it; specialists have an extremely negative attitude towards such manifestations. Gynecologists also claim that steaming on critical days can radically change hormonal levels, since the impact of increased temperature is on all systems of the body as a whole.

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Low blood pressure and fainting

During menstruation, it is not recommended to go to the bathhouse due to a sharp temperature change, which provokes either dilation or constriction of blood vessels. Different people react to this in their own way: some suffer from high blood pressure, while others suffer from low blood pressure. In both cases, a steam room can greatly worsen a woman’s general well-being and cause prolonged illness, taking into account the fact that blood pressure during menstruation can increase even without a bath.

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In some situations, visiting a bathhouse during menstruation can cause fainting.