How to hover your feet correctly

Many people are surprised that after freezing they warmed their feet in hot water, and the next day they still got sick. In this case, the reason may be that the person made one or more important mistakes during the procedure.

Firstly, it is necessary to warm up your feet by immersing not only your feet, but also your shins in the water. Therefore, it is better to use a deeper basin, a bucket, or even draw a bath.

Secondly, you need to start warming your feet at a water temperature of 37-38 degrees. As it cools, you need to add boiling water to the basin. Ideally, the water temperature should reach 45 degrees.

Thirdly, the error may lie in the timing of the procedure. It should last approximately 20-30 minutes. Of course, you can hover your legs longer, but the effect will not be enhanced.

The fourth point concerns subsequent actions after the procedure, you can go outside only no earlier than 4 hours later, otherwise all your efforts will go down the drain. It is best to steam your feet before going to bed, then wipe them dry with a towel, put on warm socks and wrap yourself in a blanket. To enhance the effect, rubbing with warming ointments is possible.

It is not recommended to go for a walk immediately after the procedure, it does not make any sense. The best option is to steam your feet before bed.

Bath at a temperature of 37? C: is it possible to steam?

Bath procedures help to heal the body and strengthen the immune system. But is it possible to go to the bathhouse at a temperature of 37? C? Will healing steam be effective for colds? How will the patient’s body react to temperature changes in the steam room? Today we will tell you whether it is possible to visit a steam room at high body temperature.

So, a bath for colds at normal body temperature has a positive effect. If the first signs of a cold appear, experts recommend taking a bath in Kyiv and going to the steam room, which will help stop the progression of the disease and will contribute to:

• improve blood circulation
• cleansing the body
• restoration of water-salt balance
• facilitating sputum production when coughing
• strengthening the immune system in general

We invite you to familiarize yourself with the slope of the floor in the bathhouse

What is the secret of such healing power of steam? The fact is that under its influence, a person’s blood releases 20% more leukocytes than at standard, habitual air temperatures. It is these blood cells in the human body that are responsible for fighting infectious diseases. But the steaming procedure will be useful only if there is no high body temperature.

A trip to the steam room will be beneficial for the following symptoms:

• slight headache
• weakness
• runny nose
• slight cough
• fatigue
• muscle pain
• body temperature is not higher than 37? C

If you still have a low temperature, it is better to cancel your visit to the steam room. Although there are people who feel great at 37.5? C, this does not mean that you have to sit in the steam room for an entire hour, hoping for the healing effect of the healing steam.

The initial feeling of cheerfulness can be deceiving! Some time after the steaming procedure, dizziness, weakness, and heart pain may appear, which in 90% of cases requires hospitalization.

Why does this happen if you go to the bathhouse with a temperature of 37? We will talk about this further...

High humidity in the steam room and exposure to hot steam negatively affect the heart and vascular system. Heat speeds up the heart rate, blood moves faster, and blood pressure begins to “jump.” All this negatively affects the general condition of the body and can lead to the following consequences:

1. Heart attack (due to stress on blood vessels and heart).
2. To exacerbation of chronic diseases (bronchitis, asthma).
3. Reproduction of herpes under the influence of high temperatures (if it is already present on the lips).
4. To pneumonia or pneumonia (if there is a prolonged illness and the body is sufficiently weakened from the disease).

Summing up, we can safely say that it is absolutely forbidden to go to the bathhouse with a body temperature of 37? C! Of course, steaming procedures will be effective for the initial symptoms of the disease and as a means of recovery after suffering from influenza or ARVI.

But if there is a prolonged illness, the visit to the steam room should be postponed. As soon as the fever passes and your health improves, you can again come to your favorite bath and health establishment and enjoy all the delights of the healing power of steam.

What to do if you have a fever

So, is it possible to warm your feet in hot water when the temperature is elevated to 37 degrees? The answer to this question will depend on several factors. Therefore, it is important to pay special attention to them when making a decision.

Soaring feet with a temperature within 37-37.5 degrees is not prohibited for:

• disease prevention;
• relief of runny nose;
• reducing headaches that arose due to stagnation of blood in the vessels of the brain;
• warming the body;
• strengthening the immune system;
• muscle relaxation;
• improving the course of bronchitis.

At the same time, there must be no contraindications! Soaring your feet at temperatures of 37 degrees and above is strictly prohibited:

• if the patient feels chills. Usually this condition is preceded by an increase in temperature to 38 degrees or more;
• for infectious diseases;
• for diseases that are accompanied by insufficient blood circulation in the legs (varicose veins, thrombosis, etc.);
• if there are rashes or wounds on the skin of the legs;
• women during menstruation;
• in the presence of heart disease;
• during pregnancy. Otherwise, the procedure may cause premature birth or uterine bleeding;
• if you are allergic to additional components of the bath (mustard, medicinal herbs, essential oils);
• in the presence of cancer;
• during the period of exacerbation of chronic diseases;
• with high blood pressure or bleeding tendency.

During the procedure, it is very important to closely monitor the patient's condition. If he begins to feel dizzy, his vision becomes dark, or his temperature rises even higher, everything should be stopped immediately.

Is it possible to go to a bathhouse with a temperature above 37°?

There are many people who are not afraid to test their body’s strength, but this should not apply to the bathhouse, because if you recently started visiting the steam room, and your body has diseases other than a cold, the result may be unpredictable. In such cases, you should also not listen to “experienced” friends, because they may not have sufficient knowledge to tell you whether it is possible to go to the bathhouse at a fever.

A high body temperature indicates that your body is actively fighting the disease, and the higher the temperature, the more active this fight is. Everyone tolerates high temperatures in their own way, for example, children may not notice an increase in temperature up to 39.6°, and many adults begin to have convulsions at a temperature of 38.5°. Everyone’s reaction is individual, as is the answer to the question of whether it is possible to wash in a bathhouse at a temperature, but it is better not to risk your health.

We invite you to familiarize yourself with the DIY staircase to the second floor of the bathhouse

If you do not have a fever, but there are other manifestations of a cold, then you can safely go to the bathhouse. The temperature of the steam room will help get rid of congestion in the chest and sinuses. Using healing herbs and oils, you can enhance the healing effect of the steam room.

You should go to the bathhouse as soon as the disease begins to manifest itself, but if this is not possible, then do not rush to visit the steam room when the fight against the disease is in full swing. In this case, nothing will help you better than the intervention of a doctor and special medications.

There are many people who experiment on themselves. The sick person must independently assess the body’s capabilities. If you are new to the bathhouse or have health problems other than a cold, the result may be unpredictable. Friends' advice may not always apply to you.

A temperature of 37 in the evening may be normal.

A high temperature indicates that the body is fighting the disease. The higher the temperature, the better the immune system works. The body can withstand a certain increase in internal heat. Young children can be active even at a temperature of 39.6°. Some people experience convulsions even below 39°. Everything is individual.

Visit the bathhouse in the first days of illness or after recovery. Use herbal infusions and oils to improve your condition. At the first sign of nasal congestion, herbal steam will help clear your sinuses. For congestion in the chest area, it will help soften and remove mucus.

A cold caught in its early stages can go away quickly, even without fever.

If this is not possible, do not run to the bathhouse when the disease is progressing in full swing. Specialist intervention is needed. Self-medication sometimes does a disservice to the patient. The bathhouse can become a place for inhalation on the recommendation of a doctor, without high temperatures and highly humidified steam. The broom with the steam room will wait until better times.

Is it possible to hover a child’s legs?

Children get colds even more often than adults. Is it possible to soar a child’s legs, especially if he has a fever?

First of all, it all depends on what mark the thermometer needle has reached. At temperatures up to 37.5 degrees, the procedure is not prohibited. But in this case, you need to hover your legs with extreme caution! Exposure to hot water can cause an increase in temperature.

Important attention should be paid to the age of the baby. It is recommended to soar feet only after the child turns 5 years old. It is by this age that all thermoregulation processes are finally established in his body.

Soaking feet in mustard or using other additives is only possible if the child does not have skin damage or allergies.

How does a warming bath work?

Warming organs affected by colds is one of the physiotherapeutic methods of patient rehabilitation.

However, despite the presence of this procedure in most reference books of traditional medicine, therapists themselves are in no hurry to prescribe warming the feet of a child or adult for colds; in addition, in some cases, doctors warn that this is strictly forbidden.

Why don’t doctors recognize this method of treating colds, and sometimes forbid steaming and warming your feet:

• Warming the feet in hot water or using compresses increases blood flow to already inflamed areas and further increases inflammation, which does not promote recovery, but rather worsens the patient’s condition.
• If there are problems with the blood vessels of the legs (varicose veins, etc.), a hot bath can provoke thrombophlebitis.
• If your feet have irritation, abrasions, rashes, ingrown toenails, etc., keeping your feet in hot water is also prohibited.
• If you are menstruating, hot baths, including foot baths, are also prohibited on these days.

When the disease is at its peak (temperature 37-38 degrees and above), a hot foot bath is prohibited.

High temperature is a reason to avoid hot foot baths

If the patient has soaring legs at a temperature, then he not only does not help his body fight the infection, but, on the contrary, provokes blood flow into the inflamed tissues, which increases swelling and pain.