Why did I swell after the bath?

A bathhouse ( steam room ) affects the skin of the body from the first minute of being in it. It affects the activity of the sympathetic nervous system, internal organs, including the kidneys, and causes changes in the secretion of hormones. Changes in the activity of the kidneys and sweat glands affect the homeostasis of fluids and electrolytes. In the body, different fast and slow reactions develop to the influence of heat and humidity. Slow reactions occur after the appearance of sweat, while fast reactions occur with the appearance of the first drops of sweat.

Fast reactions. Immediately after entering the steam room (sauna), the skin temperature begins to rise due to a decrease in the tone of the subcutaneous vessels, which leads to blood flow to the skin. The bath is a strong stimulant of the sympathetic nervous system. A 10-minute stay in a steam room leads to an increase in the level of noradrenaline in plasma by approximately 2 times, and the concentration of adrenaline increases to a lesser extent.

The first change in kidney activity in the steam room is a decrease in sodium excretion in the urine (by half). Urinary sodium excretion remains reduced after a bath for 6 hours. The excretion of potassium in urine during a stay in a bathhouse changes insignificantly.

Slow reactions. As mentioned above, diuresis immediately decreases in the bath. After 15 minutes of staying in the steam room, the volume of urine excreted by the kidneys becomes minimal and remains so for 6 hours. At the same time, blood flow to the kidneys decreases. Water balance when staying in a bathhouse. Sweating is the body's characteristic response when exposed to high temperatures. The average loss of sodium chloride through sweat is 1.3 g. This loss is accompanied by a decrease in the excretion of sodium and chloride through the kidneys. Potassium balance does not change significantly when visiting a bathhouse.

Causes of headache after a bath

If you have a headache after a bath, there may be a number of reasons for this:

• Lack of oxygen in the steam room due to lack of ventilation
• Using unsuitable stones in the heater that emit harmful fumes during heating
• Poisoning of the body by carbon monoxide emitted by the stove
• Excessive thermal loads, overheating
• Allergic reaction to herbal infusions used in the bath, or broom leaves
• Pinched nerves of the cervical spine, the pain from which worsens with excessive stress on the body
• Cerebrovascular diseases
• Overwork, etc.

If we are talking about the first three points, then changing the bathhouse will help get rid of headaches once and for all. If it comes to your own steam room, then it’s worth thinking about some design changes or a small update. Perhaps now is the time to take care not only of your condition, but also of the health of loved ones who are also experiencing this negative impact.

In general, going to the bathhouse is a very heavy physical load on the human body. And for an “untrained” person this is a huge stress. In addition, the situation is aggravated by the addiction of many modern people to bad habits. All this significantly weakens our immunity. You should not drink alcoholic beverages before going to the bathhouse. Headache can also occur in a person who smokes a lot. Alcohol and cigarettes in combination with sauna overheating will bring nothing but harm to the body.

A heavy dinner can also cause the described illness. You should not go to the steam room earlier than 2 hours after eating. Although it will also be difficult for a hungry body to withstand temperature stress. The ideal state is that you are not yet hungry, but you are no longer burdened with a heavy stomach. A good option is to take fresh fruit or a light vegetable salad before the bath.

One of the causes of headaches can be preliminary physical exercise or a hard day at work, after which the body needs rest, and not additional stress on the heart. It is advisable to spend such an evening calmly at home, lying on the sofa and reading a book. Summer residents often make a similar mistake: after working in the garden, without leaving the beds, in the evening they go to a hot bath, hoping to relax and unwind, but only get a sharp headache in addition to fatigue. If you still want to take a steam bath, then you should reduce the time of the procedures and the heating temperature of the air.

The reasons listed above are the most harmless that could be given as an example. Pain indicates that there are abnormalities in the body, the restoration and diagnosis of which should be handled by a professional. Firstly, there may be problems with blood pressure. The circulatory system may not cope with the blood flow, and the vessels of the head may become clogged for some time. The disadvantage of diagnosing such a disease today is the inability to measure intracranial pressure, which increases during periods of acute pain, without special instruments. Although there is one solution for this case too.

A headache in the bathhouse is a signal for you; you should not put off visiting a doctor.

Taking an aspirin tablet before a bath can save you from unpleasant consequences. Secondly, there may be individual illnesses that worsen during a visit to the steam room: organic brain diseases, migraines, etc.

Methods to combat headaches

In some cases, headaches can be managed. And the simplest and most accessible in this case are traditional medicine recipes, which, however, should also be discussed with your doctor. Sometimes simple fresh strawberries or lingonberries, eaten in a bathhouse, can relieve an illness. Viburnum juice also has a particularly beneficial effect on the body in this case.

In some situations, aromatherapy techniques can be used. This is the safest method of treatment. For the bath you will need mint (5 drops), chamomile (2 drops) and orange (2 drops) oils, which must be added to a bowl of water and served on hot stones. It is this steam, inhaled throughout the entire procedure, that will help get rid of discomfort after the bath.

You can make one of the herbal vitamin drinks. For example, 1 spoon of St. John's wort is poured into 1 glass of very hot water and boiled for 15 minutes. After which it is filtered and drunk in a bathhouse in 3 batches. Or you can use another recipe: 1 tablespoon of elderberry is infused in a glass of boiling water for 15 minutes. It is also taken in a bath, half a glass with 1 teaspoon of honey. It is advisable to take the infusion 3 times during the entire procedure.

Thus, there are many reasons why a headache can be given after a bath. But you need to remember that visiting a steam room, if you approach the process “wisely,” brings great benefits. The main thing is to properly prepare the body, take care of real rest for yourself, and not about additional stress for the body. And then no illness will darken your evening.

After the bath, muscles and joints ache - how it is transmitted, exacerbation, signs, types of the disease

If your knee or back hurts after steaming, you need to find out the reason.
The healing properties of the Russian bath have been known since ancient times. Scientists have proven its positive impact on people who want to improve their health.

Hot steam helps solve many problems in the body: cleanse the lungs, improve metabolism and blood circulation. With constant visits to the bathhouse, toxins are eliminated and water-salt metabolism is normalized.

However, visiting the steam room does not always bring only benefits to the body; sometimes discomfort may occur, for example, in the joints. So let's look at: “Why do my joints hurt after a bath?”

Reasons why you may have a headache after visiting a bathhouse

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Most often, headaches after bath procedures are provoked by the following factors:

1. Incorrectly installed ventilation system.
2. Staying in the steam room for too long.
3. Problems with blood vessels.
4. Having bad habits.
5. Lack of oxygen.
6. Pressure surges.
7. Cardiovascular diseases.
8. Diabetes.
9. Osteochondrosis.
10. Dehydration of the body.

People aware of health problems should be aware of the possible consequences of visiting a bathhouse in the form of headaches. Therefore, the condition must be strictly monitored, and at the first signs of discomfort and deterioration in well-being, immediately leave the steam room.

The effect of the bath on joints

How is a bathhouse beneficial and harmful for joints? People who have joint problems have often noticed how visiting a bathhouse has a beneficial effect on their body.

Even after one session of water procedures and the steam room, pain in the joints disappears, discomfort disappears, swelling disappears, lightness and warmth spread throughout the body. You feel as if you were born again.

Mobility and elasticity appear in the joints, muscle tone increases, the structure of the ligaments themselves changes, due to which they acquire flexibility and become mobile.

A patient’s visit to the steam room also provides the following positive aspects:

1. hot steam improves joint mobility;
2. Toxic compounds are destroyed and removed from muscle and bone tissue;
3. the tone of muscle fibers improves, thereby reducing the load on sore joints;
4. pain and discomfort disappear.

But there are situations when, after visiting a sauna, steam room or bathhouse, a person’s joints hurt after a bath. This means that he did not follow the rules for visiting these establishments, did not take seriously all the doctor’s recommendations and did not adhere to the restrictions that must be followed by people with diseases of the skeletal and muscular systems.

Bath bans

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Even absolutely healthy people are prohibited from overeating before going to the bathhouse. A large amount of fatty heavy food can cause difficulty in the functioning of the heart, lowering blood pressure and deteriorating well-being. Love is also prohibited in the bathhouse.

Sexual intercourse requires strength, and in the heat it can lead to headaches, dizziness and even fainting. It is better to choose a more suitable environment for intimacy. Incorrect posture can also provoke deterioration of the condition in the steam room.

It is better to lie on a shelf, since in a sitting position your head will be in the hot air zone and your legs will be cold. This imbalance can cause deterioration in general condition and headaches.

We go to the bathhouse correctly

You should not only strictly follow all the rules when visiting the steam room and bathhouse, but also properly prepare for their visit. This will allow you to avoid negative aspects during water procedures.

Preparation

To avoid pain and not provoke inflammatory processes, it is recommended to follow the following rules:

1. before visiting establishments, do not eat heavy foods: fried, fatty and spicy foods;
2. It is allowed to eat a small amount of vegetables, fruits or salad with vegetable oil 1.5 hours before the procedures;
3. It is strictly prohibited to consume any alcoholic beverages;
4. 2 hours before visiting the steam room, do not take medications;
5. Do not rub your joints with medicinal ointments while visiting the steam room;
6. avoid contact with cold water when the body is steamed;
7. the temperature in the steam room should be comfortable;
8. if you have problems with blood circulation, preference should be given to the Finnish sauna.

How to behave correctly

If a person has not been diagnosed with arthrosis, the patient is allowed to visit the steam room. In this case, you can use the following recommendations:

• you can slightly warm up a woolen cloth or terry towel and apply it to the sore spots;
• to achieve a therapeutic effect, a layer of clay is applied to the sore spots during a visit to the steam room;
• During water procedures, it is good to drink slightly warmed water with the addition of a small amount of lemon juice;
• It is recommended to lightly pinch the skin in sore areas;
• you can use a nettle broom, which is recommended to thoroughly treat problem areas;
• You can lightly massage your sore joints by applying honey or a few drops of essential oil;
• after completing the water procedures, lubricate the problem areas with the ointment prescribed by the doctor;
• The first entry into the steam room should be 5 minutes, the rest – no more than 10;
• hypothermia is unacceptable;
• after the steam room, you should not pour cold water on yourself;
• Do not treat joints with a broom;
• after the steam room, compresses from medicines or herbal decoctions are recommended;
• You should not steam while standing if you have problems with your leg joints.

If you strictly follow all the recommendations, bath procedures will benefit the entire body. But people suffering from diseases of the skeletal and muscular systems should consult their doctor in advance.

If there are contraindications, inflammatory processes or exacerbation of diseases, you should not risk your health.

Serious complications can be provoked, which will negatively affect the general condition and lead to negative consequences.

How to get rid of headaches in the steam room

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Source: https://ocrb.ru/lechenie/pochemu-posle-bani-bolyat-myshcy.html

Causes of edema

This phenomenon is the main result of fluid retention in the body. Poor lymph circulation also contributes to swelling. If there are no obvious health problems (and only a doctor can determine this), then, most likely, there are errors in nutrition. In particular, we can safely say that there is a lack of potassium in the body and a large amount of sodium. This happens if there is more salt in the diet than normal.

Fluid retention can also be caused by fried, smoked foods, various kinds of preserves, sauces and even cheese. The combination of salt and sugar is especially dangerous. If you add more fat to this, then swelling cannot be avoided. That's why people prone to fluid retention in the body are better off avoiding store-bought sweets. This also applies to alcohol and everyone's favorite coffee. The insidiousness of these drinks is that at first they dehydrate the body, and then still retain water in the body.

It is worth remembering that there is a norm for salt consumption. Exceeding the norm for every 10 g leads to a retention of 1 liter of fluid in the body.

In the evening, lymph circulation slows down. If you drink water at this time, the liquid will definitely not have time to leave the body. Also, during dinner you need to limit your salt intake, otherwise the risk of morning edema increases. The movement of lymph also depends on the degree of human activity. The more movement you have throughout the day, the less likely your body will become swollen. To avoid morning swelling, it is not recommended to lie in bed for a long time after waking up.

How to get rid of puffiness: general tips

First of all, it is necessary to improve lymph circulation. This can be done with a special lymphatic drainage massage of the whole body. It can be manual or hardware; the effectiveness of the procedure practically does not depend on it. The course consists of 10-15 procedures depending on the severity of edema. The frequency of massage is from 1 to 3 times a week. In addition to improving lymph circulation in the body, this procedure will speed up the metabolic process and also quickly remove toxins from the body.

Other types of massage have the same effect, for example, acupressure or using heated stones, as well as algae wraps.

Other methods will help relieve swelling at home:

• contrast shower, and it must be directed from bottom to top;
• sauna or bathhouse; additionally, between entering the steam room, you can massage the body with a special brush in the direction of the lymph flow;
• warm-up exercises, since swelling of the body can be the result of a lack of muscle activity: vigorous walking, jogging, swimming, but only regular exercise;
• taking diuretics, but only mildly and after consulting a doctor;
• therapeutic massage of swollen body parts;
• a warm bath with sea salt, and the water temperature should be warm, not hot.

In addition, to get rid of swelling, it is recommended to avoid tight clothing and shoes. This is because the added pressure on the swollen areas can restrict the flow of blood to those parts. People prone to swelling should completely avoid wearing tight belts, stockings, garters, high-heeled shoes, rings and other similar things.

Bathhouse and joints: benefits and harms of a steam room

Today, more and more people are concerned about their own health and are trying in various ways to make it better. An excellent way to improve the health of the whole body is to visit a bathhouse or sauna, which has a healing effect on all its systems. But is a sauna always good for joints and how do you know whether it’s worth going to the steam room or whether it’s better to wait?

How the sauna affects the joints: recommendations for visiting

Many people visit the bathhouse not just to have fun and recharge with positive energy, but also to get rid of certain ailments. At the same time, it is a well-known fact that visiting a steam room in a bathhouse is beneficial for people suffering from certain joint diseases.

Their mobility after a bath increases as a result of accelerated metabolism, increased blood circulation and improved quality and volume of interarticular fluid. Who and in what cases is recommended to visit the bathhouse for the treatment and prevention of joint diseases?

Doctors say that one of the most miraculous means of healing the joints is the bathhouse. And the answer to the question is it possible to steam sore joints in a bathhouse, with the exception of certain cases indicated below, unequivocally: YES.

Women often complain of fatigue and painful joints, due to the characteristics of the female body. Sometimes a nagging pain is felt in the joints of the arms and legs at the end of the day. That is why, and also in order to avoid swelling of the legs, visiting the steam room is especially recommended for them.

In what cases is visiting a bathhouse not recommended for joint diseases?

Let's approach this issue carefully, because we are talking about our health.

If the pain in your joints is not severe, not sharp, or you simply experience some discomfort when moving, squatting, bending your arms or legs, then three or five visits to the steam room will not harm you in any way.

However, one short visit is unlikely to have a noticeable positive effect. But even it can give an incentive to recovery and restoration of the body.

However, in contrast to such non-acute pain, there are diseases of the joints and the entire musculoskeletal system as a whole, which exclude the possibility of visiting the bathhouse for medical reasons. What refers to such diseases, or stages of the disease?

Spondylitis , in all its stages and manifestations. There is probably no point in describing this disease, since if it is present, everyone knows its meaning, and those who do not have it do not really need to know.

But still briefly: spondylitis is a disease in which irreversible destruction of the vertebral bodies occurs, which inevitably leads to spinal deformation.

More than half of the cases are caused by tuberculosis.

If you do not suffer from spondylitis, then pay attention to the next point of contraindications to visiting the bathhouse. There is no point in making a long list listing all the diagnoses, since everything is much simpler.

Contraindications to visiting the bathhouse include all diseases of the musculoskeletal system and joints in the acute stage . These include arthritis, arthrosis, osteochondrosis, osteoarthritis and other lesser-known diseases. In a word, severe acute pain or a sudden deterioration in the course of a chronic disease is a reason to forget about the bath until the level of inflammation decreases.

As an example: many people are familiar with the occasional sharp pain in the knee joint, which sometimes makes it impossible to even move freely.

If there was no obvious injury, then most likely it is acute arthrosis, which can last 3-4 days and then disappear without a trace.

A bath for arthrosis of the knee joint of this nature during the period of exacerbation or manifestation is simply excluded.

Why joints hurt after a bath: causes and actions

As a rule, a steam room helps relieve pain in the joints and musculoskeletal system. However, it happens that after visiting a steam room, a person, on the contrary, begins to experience pain in the joints, aches, or sharp pains when twisting.

Each person experiences unpleasant or painful sensations in different ways. This may be a sharp pain or a constant nagging pain. Here is a short excerpt from Victor M.’s message about his types of pain after visiting a steam room or taking a hot bath:

“... I loved going to the steam room, the bathhouse, and just taking a hot bath. But lately, after these procedures, neuralgia has been acting up, something is pinching in my ribs so that I can’t breathe out, it’s shooting, or my joints are starting to ache. Now I go to the gym, and there is a small sauna there. Some time after her visits, the situation began to repeat itself..."

In such a situation, if your joints hurt after a bath, you need to see a specialist neurologist or rheumatologist in order to rule out the presence of a pathological disease. It is possible to take an x-ray or undergo an MRI in their direction.

And lastly, where we started, you need to protect your health and if you have doubts about the possibility and advisability of visiting a steam room in a bathhouse, even in the absence of severe pain, first consult with a competent rheumatologist, orthopedist and therapist.

Recommendations for visiting a bathhouse for joint diseases

Below are some useful tips for visiting a steam room if you have joint disease. How to start the procedures, the order of the procedures, the use of brooms and herbs.

• To begin with, it is enough to go to the bathhouse once a week and make three visits to the steam room. After some time, you need to gradually increase visits to the steam room in one visit up to 5-6 times. Before you enter the steam room for the first time, wash your entire body well with soap and dry it;
• For joint pain, carefully select herbal supplements for bath procedures. Try pine needle and mint extract in combination - this can increase muscle tone, which will have a beneficial effect on joints;
• If you are treating leg joints, you should not steam while standing, you need to lie down and completely relax. The first visit should be limited to a five-minute stay in the steam room. A broom will help to stretch sore joints. Wormwood, mint, sage and nettle are often added to oak and birch brooms. An oak broom always strengthens the skin, and a birch broom softens it;
• Pay special attention to the nettle broom. Treatment of joints with nettles in a bath is a proven and working method of comprehensive healing. Read more about the benefits of nettle, as well as how to properly make, steam and use a nettle broom in a separate article;
• Between steam baths, you need to carry out several procedures with the joints. First, you should rinse them with a stream of cool water, and then wrap them in a towel soaked in herbal decoctions;
• Before the last entry into the steam room, rub your entire body with honey, so that all the healing substances will enter the body. After the bath you need to rest well, while keeping your joints warm.

Do not count on an instant healing effect and instant healing of sore joints from using a bathhouse by applying the necessary changes to classic steaming.

Yes, of course, temperature, steam, honey, and a broom with nettles have a positive effect.

But you can feel it only with regular and long-term visits to the bathhouse, using it as an element in complex treatment. But the fact that you will feel it is certain!

Source: https://banyapro.ru/banya-i-zdorove/banya-i-sustavy-polza-i-vred-ot-parnoj/

Therapeutic diet

The first step is to reduce the amount of sodium in your diet. Remember that this element causes moisture to accumulate in various parts of the body. In addition to adding salt to food, it is worth remembering that there is a lot of it in the so-called “packet” food, as well as smoked meats and pickles. Therefore, such products should be abandoned.

If in the morning you notice swelling of the body and at the same time you are sure that there are no health problems and your health is normal, then it is recommended to completely avoid salt until the swelling is removed at home. In other cases, it is better to start treatment. This also applies to cases where swelling cannot be removed.

If you are prone to the formation of body edema, it is recommended to drink plain water without gas. Moreover, you should not limit the amount of liquid - this will help get rid of body swelling. Remember that one of the causes of swelling can be dehydration. In this way, the body tries to make reserves for the future. If you eat a slice of lemon or cucumber after a glass of water, the diuretic effect of taking the liquid will increase.

You should also avoid ready-made store-bought drinks, including juice. Even though these drinks are sweet, they do contain sodium. And this can cause disruption of lymph circulation.

You need to add foods that are fortified with magnesium to your diet. If this is not possible, then the pharmacy sells special magnesium supplements. The body's daily requirement for this element is 25 mg. In addition, you need to eat fresh vegetables and fruits and herbs every day. This will help remove excess moisture from the body, as well as normalize the functioning of the liver and kidneys. If you cannot relieve the swelling on your own, then you need to consult a doctor who, after examination, will prescribe treatment.

Why joints hurt after a bath: let's look at it in detail

Knee or back hurts after steaming - you need to find out the reason

The healing properties of the Russian bath have been known since ancient times. Scientists have proven its positive impact on people who want to improve their health.

Hot steam helps solve many problems in the body: cleanse the lungs, improve metabolism and blood circulation. With constant visits to the bathhouse, toxins are eliminated and water-salt metabolism is normalized.

However, visiting the steam room does not always bring only benefits to the body; sometimes discomfort may occur, for example, in the joints. So let's look at: “Why do my joints hurt after a bath?”

How does a bath affect the human body?

Scientists have confirmed that visiting bath procedures has a beneficial effect on the entire human body. People who frequently visit the bathhouse rarely suffer from colds and are not susceptible to depression.

The bathhouse is of great benefit to people who have joint pathology in the form of arthritis (see What is arthritis of the joints, symptoms and treatment of different types) and other diseases. Already after the first procedure, a person can feel pleasant lightness and warmth in the body.

Bath manipulations have a positive effect on bone tissue, returning it to its original elasticity and mobility. The patient's condition improves gradually, the maximum result becomes noticeable after regular visits to the bathhouse.

While the patient is in the steam room, the following positive aspects can be observed:

1. Hot steam helps improve the elasticity of ligaments and normalize joint mobility. Blood and oxygen supply to the joints is significantly increased.
2. Toxic substances contained in the joints are gradually released.
3. There is an improvement in the tone of muscle fibers. This helps relieve stress on your joints by creating strong lower limb muscles.
4. Pain in the arms and legs is reduced.
5. Salts and toxins begin to leave the body, which negatively affected the state of health, including the joints.

Visiting a sauna brings many positive aspects to a person, but sometimes joints hurt after a bath. In this case, the patient did not fully take into account all the restrictions and necessary recommendations of the attending physician.

Contraindications for bath procedures

People with the following diseases should avoid going to the bathhouse due to serious complications:

1. Exacerbation of joint disease . If the patient feels severe pain in the joints, notices their swelling and his body temperature rises, then it is better to postpone visiting the bathhouse until a later time. And during this period, it is necessary to perform procedures and take medications aimed at reducing negative symptoms strictly as prescribed by a specialist.
2. Wounds on the skin that have arisen recently.
3. Chronic progressive diseases of the spine , which caused severe deformation of bone tissue.
4. Serious pathologies of the heart and blood vessels.
5. Epilepsy.
6. Malignant neoplasms.

When a patient has at least one of the diseases, he will definitely need a doctor for consultation, who will tell you what can replace bath procedures, the necessary restrictions and how to behave correctly in a steam room in a particular case.

What do you need to know before visiting the bathhouse?

Patients who have joint diseases should also visit a doctor before taking a bath. Only with his permission can such procedures be included in the health complex.

If you have back or joint pain, consult your doctor

The specialist will give his verdict on a ban or permission to visit the bathhouse after assessing the person’s general health. The following factors are taken into account: the nature and stage of the disease of the joints or spine.

The specialist must pay attention to the frequency of pain, swelling, redness, etc. But treating joint diseases on your own is not recommended due to the worsening of the condition!

When visiting a bathhouse, you should not forget about the doctor’s advice, because hot steam can increase pain in the neck and other parts of the spine. If the disease is in the acute stage, then a joint bath is also prohibited (all this applies to arthritis, arthrosis and gout).

Osteochondrosis of the cervical spine requires a specific attitude, because many important arteries and nerve roots are concentrated in this area.

Preparing for the bath

People should not ignore doctor's advice when visiting a steam room. For example, for diseases such as rheumatoid arthritis, hot steam is completely contraindicated, and bath procedures in the acute stage will not only not relieve the symptoms of joint disease, but can lead to severe pain, rapid development of inflammation, or severe progression of the disease.

There are several simple rules that will prevent the occurrence of negative aspects when visiting a sauna:

Doctors also recommend not taking any medications 2-3 hours before visiting the steam room (except for vital ones) and not rubbing the body with ointments (with the exception of prescriptions from the attending physician).

It is advisable not to take medications before the bath.

The Finnish sauna can have a positive effect on the joints, because it has low humidity at high air temperatures and many patients, for example, with cardiovascular diseases, tolerate it more easily.

How to behave correctly in a bathhouse?

Bath procedures seriously affect the human body (especially if you have certain illnesses), so you need to know the rules for being in the steam room.

Before taking a bath, our ancestors always prepared healing decoctions from spruce branches, wild rosemary and wild rose hips. The collection of herbs in a ratio of 2:1:1 (500 g) was poured with boiling water (3 - 4 l) and infused for several hours. This infusion was poured over hot stones and the resulting steam was inhaled. It is effective to place sore joints under it.

Decoctions for baths based on spruce twigs will help with diseases of the respiratory and musculoskeletal systems. Self-massage in the bath will improve blood circulation in sore joints. Massage with brooms will increase immunity and launch recovery processes in the body.

During bath procedures (with “steamed” limbs, but outside the steam room), you can gently massage the affected areas yourself.

Instructions for correctly performing the procedure are as follows:

• Badger or bear fat is applied to the affected area (see Fat for joints: tips for use);
• the layer should be thick;
• rub the fat with massage movements, lightly pinching the area to improve blood circulation;
• After the manipulation (15 - 20 minutes), the composition must be washed off.

Some people rub honey into sore joints, waiting for it to turn white. It is believed that harmful substances leave the body. But you need to be careful with honey, because... This bee product is quite allergenic. Therefore, it is better to start rubbing honey on a small area, and if you notice redness, rash, or swelling, then you need to completely abandon such procedures.

A broom is sometimes used for a bath. Its price is low, but the effect of its use is significant.

You need to approach its choice responsibly, because branches from different trees and plants have specific properties:

• oak – reduce inflammation;
• birch - reduce pain;
• linden - remove excess fluid from the body;
• fir - relieves symptoms of nervous disorders;
• A nettle broom will help improve your metabolism.

Before a massage, a person needs to steam up and relax. Spanking with a broom must be intense, but not painful. This procedure can improve blood circulation in the joints and launch restoration processes in its tissues.

After the bath, insulate the affected area with a warm cloth. You should not plunge into ice water or snow (it would be good if the establishment has a heated pool). Hypothermia of the joints can worsen their condition.

Traditionally, bath procedures end with tea. It’s good to drink herbal tea - with linden, thyme, sage, mint, chamomile, etc. If you are not allergic, you can add honey to it (only when it’s cooled down!) or drink it “as a bite.” Such a drink will help boost immunity, restore strength, and cope with inflammatory processes in the body.

After the bath, the joint should be lubricated with the product prescribed by the specialist. In this case, the effect of its use will increase many times, because the tissues of the “hot” joint absorb everything much faster and the nutrients are absorbed much better.

Bath procedures for sore joints will be extremely beneficial if you strictly follow the correct recommendations of a specialist - this applies to restrictions, the use of medications internally and externally, folk recipes, etc. If, every time after visiting the steam room, you feel discomfort in the joints without objective reasons, then it’s better to give them up, at least for a while!

This article will tell you more about visiting a bathhouse for joint diseases and why they can hurt during such thermal procedures.

Source: https://vash-ortoped.com/sustavi/patologiya/pochemu-bolyat-sustavy-posle-bani-339

Cosmetical tools

Special stores sell products that are aimed at improving lymph circulation in the body. And this can help eliminate swelling in the body. The composition of cosmetics with a lymphatic drainage effect includes algae extract, red grapes, essential oils and caffeine. You can additionally stimulate lymph flow with a piece of ice.

In some cases, if swelling occurs, you should consult a doctor. In particular, if they appeared during pregnancy or after taking medications, are permanent or too painful, and a mark remains when pressed. In this case, treatment may be needed.

It is possible to relieve swelling of the body, although preventing the occurrence of this problem is even easier. If you are sure that you have a tendency to edema, it is better to avoid salt and alcohol. And, of course, don’t limit your night’s sleep.

Source: otekinfo.ru